IBS irritable bowel syndrome

Irritable bowel syndrome or irritable bowel syndrome (IBS) is a disease or bowel dysfunction. IBS is usually characterized by some lack of a functioning intestinal symptoms such as abdominal pain, bloating, and digestive disorders such as diarrhea and constipation.

IBS often dilalami those aged less than 35 years. Women at risk two-fold greater risk of this disease than men. The cause of IBS among other bowel movement disturbances, impaired bladder muscle function, genetic, carbohydrate intolerance, psychosocial factors, and visceral hypersensitivity.

IBS can actually be prevented by menghidarkan away from the stress and taking drugs.

Medication is given only if there is an indication of more doctors. Because as much as 50 percent of cases of IBS symptoms will usually subside and disappear after 12 months.

For prevention, you can get an appropriate diet. Here are some tips to prevent the onset of IBS symptoms that suggested the American Dietetic Association.

1. Create a feeding schedule and try to always stick to it.
2. Rather than scheduling three large meals, such as breakfast, lunch, and dinner, try eating small meals but done in a few hours in the day.
3. Chew food slowly.
4. Expand fiber-rich foods such as food bergandum, vegetables, and fruits.
5. Drink plenty of water and as much as possible to avoid caffeine and alcohol.
6. Try detection IBS symptoms you experience and see the connection with your diet so that it looks the trigger.