Type Cholesterol
Cholesterol is a type of fat that is a normal component of most body tissues, and is necessary for health. However, if the levels are high can increase the risk of disease progression (eg heart disease).
If high cholesterol levels it will display symptoms of health problems. Normally, to help reduce the risk of this happening, cholesterol levels were measured with a simple blood test. This examination is done by measuring the level of your cardiovascular health, such as blood pressure tests.
High levels of LDL cholesterol can cause fatty deposits in artery walls, called atherosclerosis, or "hardening of the arteries". Atherosclerosis makes blood vessels narrow and rigid, and consequently, increases the risk of heart disease and stroke.
You include people who rely on supplements to maintain a healthy body? Sure there are many supplements which contain vitamins and mineral elements by the plant which is extracted from vegetables and fruits. However, various studies show, that there are many substances phytochemicals (natural content of fruits and vegetables) that until now have not been able to be extracted. Or, if the matter can be extracted, absorbed by the body has not been able to perfect dg. When in fact it is not difficult to get the needful supplement by the body. Simply dg always include fresh fruits and vegetables in our daily menu.
Come, let us look at the content of what we can get from vegetables and fruits that are colorful.
1. Fruit and green vegetables => spinach, green beans, kale, broccoli, squash, cabbage, pokchoy, asparagus, green tea, pears, avocados, kiwi, apples, cucumbers, squash, peas, peas, etc..
Contains:
a. Isothiocyanates
These substances to stimulate the body to destroy the nature of the carrier substances karsiogenik. This means that prevent healthy cells from becoming cancer cells. It also helps the body destroy toxins derived from tobacco in special rokok.Yg, these substances can reduce the risk of lung cancer. Many conceived by broccoli.
b. Indole-3 carbinol
These substances are antioxidants and could potentially prevent cancer. Also can destroy free radicals and encourage prokduktifitas hormone estrogen plays an important role in the work which the female reproductive organs. Abundant in cabbage plants.
c. Cathecins
Cathechins famous rich in natural anti-cancer ingredients. Recent research shows, these substances can inhibit the accumulation of fat and lower cholesterol levels. Many are on the green.
d. Chlorophyl
Some research suggests those who eat foods rich in chlorophyll diligently to have a better quality of healthcare. This substance is able to resist chemicals such as carcinogens contained in cigarettes and who poison aflatoxin. It is also useful to encourage the process of detoxification in the body.
e. Folic Acid
This substance serves to prevent at least five serious diseases: anemia, cardiovascular disorders, cancer, birth defects, neural-tube defects and Alzheimer's
Important:
If possible, eat green vegetables in a fresh condition. If cooked, cook briefly so that the chlorophyll is easily absorbed by the body
2. Fruits and vegetables red => red chili, red spinach, lettuce, red peppers, beets, kidney beans, red apples, tomatoes, red grapes, watermelon, strawberry, red guava, rose apple red, red onions, dragon fruit .
Contains:
a. Class of carotenoids (lycopene, Alpha Carotene, Beta Carotene)
Some pharmaceutical research finds regular intake of lycopene lowers the risk of prostate cancer, pancreatic cancer, gastric cancer, and cervical cancer. From article in American Journal of Clinical Nutrition says the results of epidemiological studies, taking beta-carotene may reduce risk of heart problems. Beta carotene also stimulate the formation of molecular constituent elements of endurance, especially those working to combat cancer and arthritis.
b. Anthocyanins
These substances form red pigments, purple and blue fruits and vegetables, including red wine. Flavonoid substances, which in many food substances appear in the form of derivatives, anthocyanins, was allegedly able to help prevent stroke and inhibits tumor growth.
Important:
- Although both eaten in a fresh condition, tomatoes cooked in oil can improve absorption of lycopene into the body
- Strawberry is rich in antioxidants also contain up elegat, which may help prevent esophageal and colon tumors.
3. Vegetables and fruits are purple => purple eggplant, purple cabbage, purple sweet potato, purple peppers, onion, pomegranate, blueberries and blackberries, purple grapes, jamblang (juwet), passion fruit fields, plum, plum
Contains:
a. Quercetin
Most numerous in the skin of apples and onions. This phytochemical substances rich in antioxidant elements, antihistamines, and antiradanng. Qeercetin able to prevent cancer, especially prostate cancer. It also relieve symptoms of allergies and asthma, also can relieve pain due to arthritis. It also can reduce symptoms of fatigue, depression and anxiety.
b. Ellagic Acid
In 2008, a study conducted on 19 patients with narrowing of the arteries (carotid artery stenosis). After they regularly drank pomegranate juice (rich in ellagic acid), decreased their blood pressure and arterial wall thickening is not anymore. Previous studies (2005) showed ellagic acid inhibits the negative effects of chemotherapy is called neutropenia (white blood cell count decline)
c. Resveratrol
Many substances that are found in purple grape skins, may help the body fight fungal infections, and recover from stress, injury and exposure to hot sun. A number of studies also show, resveratol can be used to prevent cancer and heart problems
4. Orange colored fruits and vegetables and yellow => carrot, pumpkin, orange melon (cantaloupe), sweet potatoes and red fruits (both fleshy orange), mango, apricot, corn, oranges, lemons, limes, pineapple, banana, kunit
Contains:
a. Beta Carotene and Alpha Carotene
Our body can convert alpha-and beta-carotene into vitamin A. This vitamin is to maintain healthy skin, bones, eyesight also immunity
b. Beta-cryptoxanthin
So far, the beta cryptoxhantin, slah a yellow pigment (xanthophylls) are compounds that are believed to have potent antioxidant power and prevent lung cancer
c. Hesperidin
This substance is believed to play an important role in maintaining healthy blood vessels. Also to expel the bad cholesterol and maintain blood pressure remains normal, even inhibit bone loss. It also has anti-inflammatory and increase blood flow in brain
d. Phytochelatins
Which, among other substances found in sweet potatoes is effectively helps the body bind to heavy metals such as mercury, cadmium and copper, and then throw it out the body
Important:
In addition to the above four groups of substances with the colors of fruit and vegetables are rich in vitamins C, manganese substance (collagen formation), potassium (to prevent ulcers and diarrhea recover. Many found in bananas) and antibacterial (in turmeric). Eating vegetables and body in this color group will be better when cooked so that carotene is more readily absorbed. But do not be cooked in high temperatures.
5. Vegetables and fruits are white => Garlic, BAWAG white onions, leeks, cauliflower, cabbage, white mushrooms, ginger, soy (including soy and tempeh), bengkoang, bananas, radishes
Contains:
a. Isothiocyanate
Same with green fruits and vegetables, isothiocyanates are also found in cabbage. This substance proved to contain benefits rid of cancer cells, particularly lung cancer
b. Isoflavones
There are myriad benefits to the many substances found in soy. Started to help improve bone health, lower the risk of cancer and heart disease, to help protect prostate health and help the health of female reproductive organs. Touge for example, contains a natural astrogen to help increase bone kapadatan, prevent menstrual pain, until the disruption caused by menopause
c. Organosulfur
This element of magic phytochemicals, which thankfully there is lots of garlic and onions. These substances help to lower glucose darh efficacious, so that could be used to help lower blood pressure and cholesterol as well as detoxification in the body
Important:
Seeds that germinated soybeans can increase levels of saponin substances, substances that flush bad cholesterol without eroding the good cholesterol. Saponin also arouse the immune system
Come, let us look at the content of what we can get from vegetables and fruits that are colorful.
1. Fruit and green vegetables => spinach, green beans, kale, broccoli, squash, cabbage, pokchoy, asparagus, green tea, pears, avocados, kiwi, apples, cucumbers, squash, peas, peas, etc..
Contains:
a. Isothiocyanates
These substances to stimulate the body to destroy the nature of the carrier substances karsiogenik. This means that prevent healthy cells from becoming cancer cells. It also helps the body destroy toxins derived from tobacco in special rokok.Yg, these substances can reduce the risk of lung cancer. Many conceived by broccoli.
b. Indole-3 carbinol
These substances are antioxidants and could potentially prevent cancer. Also can destroy free radicals and encourage prokduktifitas hormone estrogen plays an important role in the work which the female reproductive organs. Abundant in cabbage plants.
c. Cathecins
Cathechins famous rich in natural anti-cancer ingredients. Recent research shows, these substances can inhibit the accumulation of fat and lower cholesterol levels. Many are on the green.
d. Chlorophyl
Some research suggests those who eat foods rich in chlorophyll diligently to have a better quality of healthcare. This substance is able to resist chemicals such as carcinogens contained in cigarettes and who poison aflatoxin. It is also useful to encourage the process of detoxification in the body.
e. Folic Acid
This substance serves to prevent at least five serious diseases: anemia, cardiovascular disorders, cancer, birth defects, neural-tube defects and Alzheimer's
Important:
If possible, eat green vegetables in a fresh condition. If cooked, cook briefly so that the chlorophyll is easily absorbed by the body
2. Fruits and vegetables red => red chili, red spinach, lettuce, red peppers, beets, kidney beans, red apples, tomatoes, red grapes, watermelon, strawberry, red guava, rose apple red, red onions, dragon fruit .
Contains:
a. Class of carotenoids (lycopene, Alpha Carotene, Beta Carotene)
Some pharmaceutical research finds regular intake of lycopene lowers the risk of prostate cancer, pancreatic cancer, gastric cancer, and cervical cancer. From article in American Journal of Clinical Nutrition says the results of epidemiological studies, taking beta-carotene may reduce risk of heart problems. Beta carotene also stimulate the formation of molecular constituent elements of endurance, especially those working to combat cancer and arthritis.
b. Anthocyanins
These substances form red pigments, purple and blue fruits and vegetables, including red wine. Flavonoid substances, which in many food substances appear in the form of derivatives, anthocyanins, was allegedly able to help prevent stroke and inhibits tumor growth.
Important:
- Although both eaten in a fresh condition, tomatoes cooked in oil can improve absorption of lycopene into the body
- Strawberry is rich in antioxidants also contain up elegat, which may help prevent esophageal and colon tumors.
3. Vegetables and fruits are purple => purple eggplant, purple cabbage, purple sweet potato, purple peppers, onion, pomegranate, blueberries and blackberries, purple grapes, jamblang (juwet), passion fruit fields, plum, plum
Contains:
a. Quercetin
Most numerous in the skin of apples and onions. This phytochemical substances rich in antioxidant elements, antihistamines, and antiradanng. Qeercetin able to prevent cancer, especially prostate cancer. It also relieve symptoms of allergies and asthma, also can relieve pain due to arthritis. It also can reduce symptoms of fatigue, depression and anxiety.
b. Ellagic Acid
In 2008, a study conducted on 19 patients with narrowing of the arteries (carotid artery stenosis). After they regularly drank pomegranate juice (rich in ellagic acid), decreased their blood pressure and arterial wall thickening is not anymore. Previous studies (2005) showed ellagic acid inhibits the negative effects of chemotherapy is called neutropenia (white blood cell count decline)
c. Resveratrol
Many substances that are found in purple grape skins, may help the body fight fungal infections, and recover from stress, injury and exposure to hot sun. A number of studies also show, resveratol can be used to prevent cancer and heart problems
4. Orange colored fruits and vegetables and yellow => carrot, pumpkin, orange melon (cantaloupe), sweet potatoes and red fruits (both fleshy orange), mango, apricot, corn, oranges, lemons, limes, pineapple, banana, kunit
Contains:
a. Beta Carotene and Alpha Carotene
Our body can convert alpha-and beta-carotene into vitamin A. This vitamin is to maintain healthy skin, bones, eyesight also immunity
b. Beta-cryptoxanthin
So far, the beta cryptoxhantin, slah a yellow pigment (xanthophylls) are compounds that are believed to have potent antioxidant power and prevent lung cancer
c. Hesperidin
This substance is believed to play an important role in maintaining healthy blood vessels. Also to expel the bad cholesterol and maintain blood pressure remains normal, even inhibit bone loss. It also has anti-inflammatory and increase blood flow in brain
d. Phytochelatins
Which, among other substances found in sweet potatoes is effectively helps the body bind to heavy metals such as mercury, cadmium and copper, and then throw it out the body
Important:
In addition to the above four groups of substances with the colors of fruit and vegetables are rich in vitamins C, manganese substance (collagen formation), potassium (to prevent ulcers and diarrhea recover. Many found in bananas) and antibacterial (in turmeric). Eating vegetables and body in this color group will be better when cooked so that carotene is more readily absorbed. But do not be cooked in high temperatures.
5. Vegetables and fruits are white => Garlic, BAWAG white onions, leeks, cauliflower, cabbage, white mushrooms, ginger, soy (including soy and tempeh), bengkoang, bananas, radishes
Contains:
a. Isothiocyanate
Same with green fruits and vegetables, isothiocyanates are also found in cabbage. This substance proved to contain benefits rid of cancer cells, particularly lung cancer
b. Isoflavones
There are myriad benefits to the many substances found in soy. Started to help improve bone health, lower the risk of cancer and heart disease, to help protect prostate health and help the health of female reproductive organs. Touge for example, contains a natural astrogen to help increase bone kapadatan, prevent menstrual pain, until the disruption caused by menopause
c. Organosulfur
This element of magic phytochemicals, which thankfully there is lots of garlic and onions. These substances help to lower glucose darh efficacious, so that could be used to help lower blood pressure and cholesterol as well as detoxification in the body
Important:
Seeds that germinated soybeans can increase levels of saponin substances, substances that flush bad cholesterol without eroding the good cholesterol. Saponin also arouse the immune system
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