How To Reduce Cholesterol Levels

How To Reduce Cholesterol Levels Sometimes for some people to have high cholesterol levels do not show symptoms. Usually because of circumstances such as these make a person's cholesterol level can not be controlled before blood examination in the laboratory by the cholesterol content of the then known already on the verge of the normal range. For some others, the symptoms of high cholesterol will be felt by the occurrence of various specific complaints, such as joint pain, feeling vertigo or migraine recurrence. To ensure that cholesterol levels are in normal limits or even otherwise, then one way is best done in a laboratory blood test. However normal levels of cholesterol are not the same in every person. Factors that greatly affect a person's normal cholesterol levels, are influenced by various conditions, such as age, medical history, risk factors and how much he has. How To Reduce Cholesterol Levels Here are a few ways yag can help you to lower cholesterol levels. Do not eat the yolk, just the white part. Breakfast with havermurt. Drinking cow's milk without the fat. Or sauteed vegetables are so fresh vegetables. Remember, do not eat vegetables cooked with coconut milk. Eat chicken or duck without the skin or just choose a meat rabbit. Here are a few foods to avoid. Sausage, cheese and high fat milk. Butter and various fried. If there is, use olive oil or canola oil. Clams, crabs, shrimp, snails, and eel, because of the high cholesterol content. Fatty meats such as beef lard and lard goats. In addition to food should be avoided, there are foods that actually never eaten because of very high cholesterol content. Bovine brain. Egg yolk. Squid. Quail eggs. Cholesterol can indeed be lowered by eating right and regular exercise on target to be achieved. Exercise is done to lower cholesterol is usually associated with cardio, such as aerobics, running, or a treadmill at 3 to 5 times a week. Another important thing is not smoking and not drinking alcohol. Cholesterol Lowering Foods There are some foods that can lower bad cholesterol or Low-Density Lipoproptein (LDL). These types of foods that can lower cholesterol levels. 1. Nuts Nuts are a source of soluble fiber is so high, in which soluble fiber can reduce cholesterol levels. Therefore, the tomb of beans (chickpeas, lentils, and beans) with a routine for six weeks can reduce cholesterol as much as ten percent of the beans. 2. Avocado Avocados are a source of unsaturated fat that can boost the level of HDL. But unfortunately, avocados are high in calories and should be mixed with vegetable-suppressor syuran calories. With a medium-size avocado has 300 calories and 30 grams of unsaturated fat. Meanwhile, the normal needs of the human body is 1,800 calories and 30 grams of unsaturated fat each day. 3. Salmon fishing Omega-3 acid content is in very good salmon and trigiserilda lower LDL and increase HDL. In addition, EPA and DHA present in the salmon is very good for heart health. The American Hearth Association recommends at least two servings per week to obtain maximum efficacy. Besides salmon, the other consumption good as well, such as tuna, trout, sardines, mackerel, and herring. 4. Garlic Garlic is believed to contain many substances that are good for human health for thousands of years ago. Ancient Egyptian people manggunakan garlic to increase stamina. In modern times, garlic is used to lower cholesterol, protect the body from infections, prevents blood clots and lowering blood pressure. Recent studies suggest that garlic can prevent cholesterol particles stuck to the walls of blood vessels. 5. Soybeans Soy beans and processed products such as tofu, tempeh, soy milk, and soy flour, in it contains isoflavones (substances that can suppress LDL). However, tofu and tempeh may not be effective in lowering cholesterol when treated carelessly. For example, fried in cooking oil mixed with coconut milk or coconut milk and cooking oil as a source of saturated fat. National Agency of the United States Food and Drug Administration (FDA) mnegatakan that for lowering cholesterol, consume at least 25 grams of soy protein differing day. 6. Cashew, Almonds, and Walnuts Monounsaturated fat content in cashews, almonds, and walnuts, very good for heart health because of a low-fat. All three mengndung vitamin E, magnesium, and phytochemicals that are closely linked with heart health. However, kcang nuts are very high in protein, like avocado. 7. Margarine Some types of margarine was able to reduce cholesterol levels, such as margarine, canola flower from seed oils. 8. Spinach Spinach is a vegetable that contains lutein, a substance essential to maintain healthy eye function and sharpness. Lutein can maintain heart health because it can prevent grease build up in blood vessels. Therefore, diajnurkan consume half a bowl of spinach every day to obtain maximum results.