Problem of sleep

Problem of sleep disturbance can occur if a person is having difficulty to sleep soundly at night, despite being asleep for 8 hours or more, but sometimes still sleepy and no stamina after waking from sleep. This happens because sleep does not quality. While sleep is a process that is required by humans.
Sleep is a process whereby cells forming a new body, the body's cells repair damaged (natural healling mechanism), giving time for the rest of the body organs and to maintain the balance of the body's metabolism and biochemical reactions. If we experience sleep disturbances, it will affect the quality of the performance of the body and will affect our health.

Most people who experience sleep disorders or sleeplessness will cause the following things:

-Has a swollen eye caused by lack of sleep.
-Often feel tired and depressed in the morning and evening.
-Often fall asleep when in crowded places.
-Less active and have less social relationships, irritability.
-Often gets masalahkesehatan such as muscle spasms, abdominal pain, dizziness etc..
-Fear of sleep due to worry restless sleep, frequent waking at night.
-Frequent use of cigarettes, alcohol, drugs to calm down before bed so that it can lead to addictive sedatives.

This can result in conditions of declining health of our bodies. Based on the studies listed in the journal "Occupational and Environmental Medicine in 1998" people who have trouble sleeping have an increased risk of heart disease more easily than those who sleep.

Therefore, we must maintain the quality of our sleep that our bodies stay healthy.
Quality sleep is a source of freshness, energy and vitality needed to optimize the productivity of the next day. Sleep quality is an absolute necessity that is as important as nutritious food and exercise. If every day you have insomnia, what you believe the next day you could be more fresh. From now start a healthy sleep patterns, among others:

1. Discipline
Always sleep on time. In order to keep your body clock, wake up at the same time. Try to keep the regularity of sleep and woke up both weekdays and holidays.

2. Exercise Regularly
Is a panacea to neutralize the physical tension and your mind. Somehow it has helped improve the quality of sleep. Do not be late for sports.

3. The atmosphere and Ritual
Create a comfortable atmosphere. Keep the humidity and air temperature of your bedroom. Before bed do not much think, do a fun bedtime ritual such as listening to soft music, reading light reading. Customize your bedroom lighting also.

4. Quality, not quantity
The important thing is quality not quantity. No problem if you could only sleep for 5 hours but you feel refreshed. If you'd had enough sleep, better use of your time to carry out other activities.

5. Do not Sleep in a state of hunger or satiety
Avoid sleeping from exhaustion and not on your sleeping hours. Avoid conditions laapr or satiety. Avoid nuts and fruits that contain a gas such as durian. Also avoid snacking with high fat content because it takes longer to digest. You are dieting you should never sleep in a state of hunger. Better to eat low-calorie fruits such as bananas or apples.