provide healing for the body. It's important to remember that diet and health go hand in hand. With such a famous quote "You are what you eat", the function of the body it should be, regulated by the food you consume, and this also affects the immune system.
Colon cleansing diet is emphasized to remove toxic substances that clog the intestines. With the number of instant food on the market, people must have been very rarely busy preparing healthy meals at home. Unhealthy foods can be in the form of junk food or junk food and processed foods. With colon cleansing diet, you help prevent the emergence of these health problems. Foods rich in fiber is the first food groups recommended in this type of diet. Fiber is an essential part of the colon cleansing diet. This type of food is known to help clear the bowel. Foods rich in fiber can be obtained from various kinds of vegetables, fruits, biiji grains, beans, grains full lining, and nuts. Fiber holds two functions: to eradicate toxic materials from the gut and generate peristaltic movements are known to tighten the stomach muscles.
In the colon cleansing diet included green foods in the diet because foods rich in chlorophyll in green like barley grass, wheat grass and others that are very essential in the diet structure. Chlorophyll in leafy vegetables help the healing of damaged tissue in the digestive tract caused by the expenditure function is not normal.
There are also groups of food in the colon cleansing diet that will improve intestinal structure and responsibilities. Neutralize intestinal toxins and move molecules and other useless substances from the body. Intestine also help the distribution of essential vitamins and antioxidants from food is absorbed. Colon cleansing diet not only accelerates the healing process but also has many benefits it offers.
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