VIVAnews - Maintaining heart health should start early. Do not wait until heart trouble, your new guard. Heart problems can have a negative impact on other organs and even cause death.
Exercising regularly is one way to keep the heart to stay healthy. Always eat healthy foods is also an effective way to keep your heart healthy. Here are some of the best foods for your heart health.
- Porridge oats
Start your day with a healthy breakfast of oatmeal. The content of omega-3, folate and potassium in wheat is very high, good for your brain. Also high in fiber can lower LDL bad cholesterol in the blood atu and maintain blood flow in the arteries running smoothly.
- Salmon
Oprah Winfrey's favorite fish is delicious, is very effective to reduce high blood pressure and heart health. Eat two times a week can reduce the risk of heart attack.
"Salmon contains the carotenoid astaxanthin, which contain high antioxidants," says cardiologist and author of "Lower Your Blood Pressure In Eight Weeks", Stephen T. Sinatra, MD, as quoted from health.com, Monday, October 5, 2009.
- Avocado
Fruits that contain these fats, also very good for your heart. Add it to salads or eat them by adding a little coffee and sugar, could be an alternative way to process avocado. Unsaturated fatty acid content in avocados can also reduce LDL (bad) cholesterol and raise HDL (good) cholesterol in the blood.
- Soybean
Soy beans also may lower bad cholesterol and contain vegetable protein which is good for heart health. Multiply eat tempeh, tofu and edamame. Drinking soy milk regularly is also very good for your heart health.
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