Keeping the Heart Healthy Lifestyle

Keeping the Heart Healthy Lifestyle

Everyone wants to live a healthy life. With a healthy life, we can perform a variety of activities well, such as work, school, housekeeping, and other activities. What happens if our bodies are ill or have health problems? Of course all the usual activities will be hampered, even not at all feasible.

Our bodies consist of vital organs in synergy with each other. If any of these organs susceptible to interference, the performance of other body organs will be disrupted. One of the organs that became the engine of life is the heart organ. The heart as a machine body of work to pump blood throughout the body. If a cardiac disorder, cardiac performance will not function properly. The impact can affect bodily health.

The cause of cardiac disorders such as heart disease. Heart problems caused by weak heart muscle or heart attack. The cause is the blockage of blood vessels in the heart due to accumulation of fat or cholesterol. If no immediate action is taken, can lead to heart failure and cause death. Before the disturbances in the heart organ was attacked, do prevention by adopting a healthy lifestyle.

Healthy Lifestyle with Exercise

Preventing health problems in the heart of a healthy lifestyle can be done with exercise. Exercise should be done regularly. Sports portion adapted to ability, age, and level of our health. It is better to consult your doctor what type of exercise is appropriate to do. Do not let exercise make your body sick or injured because the wrong type of sports.

All types of exercise good for health. However, for fitness and better heart health do aeorbik kind of sport that involves the heart. Here are some types of aerobic exercise that can be done to maintain heart health.

1. Healthy Way

Do not underestimate this sport. The road has the benefit of maintaining a healthy heart health. Walking motion is always dynamic spur organ pumping more active. Take the time to do brisk walking at least 30-60 minutes every day to maintain fitness and heart health.

2. Jogging

Performing regular jogging to keep in shape. When jogging, organ heart will beat faster to pump blood and heart muscles become stronger. Jogging 3-5 times a week can improve heart health and body.

3. Swimming

This sport is conducted in water (swimming pool). With swim regularly at least three times a week can improve fitness and heart health. Swimming can strengthen the muscles of the body, can also lose weight.

4. Bicycle

Cycling also has the benefit of maintaining physical fitness and heart health. Cycling three times a week doing enough to maintain health. In addition, cycling can be done while brekreasi with family or friends.

Applying a Healthy Lifestyle

In addition to exercising regularly, maintaining healthy heart must be accompanied by adopting healthy lifestyle behaviors. Here are some healthy behavior that should be done.

1. Choosing Healthy Foods

Food intake to the body should be nutritionally balanced and adequate nutrition. Limit your intake of carbohydrates and protein. Increase consumption of vegetables and fruits. Avoid eating fast food.

2. Drinking Water

Lack of fluid in the body is very dangerous for health. Every day our body release fluid through the skin, kidneys, and lungs as much as a liter more. Oeh therefore, inadequate fluid needs by drinking lots of water.

3. Breakfast

Breakfast is very important because the body requires a source of energy for the day activities. Breakfast does not need to eat calorie-dense foods that can cause drowsiness during the day or at work. Inadequate need for breakfast with fruit or juice.

4. Avoid Cigarettes

Smoking habits lead to interference with the heart. Reducing cigarette has no effect on heart health. If you want a healthy heart, quit smoking now.

5. Reduce Salt Consumption

Eating too much salt can cause hypertension, which can disrupt the work of the heart. Reduce salt intake to keep the heart healthy.