Increase brain memory

Increase brain memory

Fast Way The experts told the subject of fast walking for 15 minutes, 3 times a week. People who walk have increased to 15% of brain function. They are more capable of making connections, doing various tasks and ignore distractions. The studies also found, after aerobic exercise for 45 minutes, 3 times a week, mental performance increased to 25%. Exercise not only increases the growth of new nerve cells in the brain, as well as more blood flow and oxygen to the brain to make it more intelligent. Ways to strengthen the brain: A study showed that people who are most likely to keep running on foot is also doing something fun at the same time: listening to music, chatting with children, or her with eye wash. Chewing gum Research conducted in 2002 in England found that chewing gum providing better results in long-term memory test and short-term than those who did not chew anything. The scientists suspect, the act of chewing gum will produce saliva, which increases heart rate, or it affects the functioning of the brain region called the hippocampus that causes the body to release insulin in preparation for the metabolism of food Sources: 7 ways to improve IQ Brain game A program called Lumosity, developed with the help of neuroscientists and cognitive psychologists from Stanford University and the University of California at San Francisco, is specifically designed for parents who want to improve memory, concentration, waking, and even their mood. Of course, there's always sports a classic brain and cheap, such as Sudoku and crossword puzzles that can be found anywhere. Exercises that will inspire knowledge and help the nerves in the brain interconnected. Foods That Help Improve Brain Memory Fish oil Our brains need omega3 fatty acids which can be found from several species of fish such as mackarel, tuna, salmon, and other marine fish species. In addition to omega-3 fatty acids, fish also contain docosahexaenoic acid (DHA) and iodine is good for the nerves of the brain and sharpen your memory sharper. Tomatoes The age factor is one of the causes of memory decline in our brains. To improve memory, tomato is a fruit that is quite useful. This is because tomatoes are rich in lycopene and antioxidants that can help protect against this type of damage caused by free radicals resulting from age. Blakcurrant Vitamin C in Blackcurrent already known to have the power to increase mental agility in thinking. Able to keep the brain from toxins from the environment or food, so it can prevent memory loss. Pumpkin seeds Pumpkin Seeds Improve memory able to foods that contain zinc. Zinc is good for improving memory and sharpness memeilahara brain and mind. Zinc can be found in pumpkin seeds pumpkin seeds. Broccoli Broccoli is a source of vitamin K, which is well known to improve cognitive function and ability of the brain in thinking